DATA-Based Online Cycling coaching
Your training plan build by a panamerican champion and pro cyclist. The same knowledge applied to your goals, your level and time availability.
A tailored plan to your personal goals
Either you want to improve you numbers, rise your FTP, qualify to Worlds in your next Gran Fondo, feel healthier, more alive, enjoy nature, or to prepare your next race, we have options for everyone. Personal, structured training, holistic support, and a plan built entirely around you. From targeted race preparation to general performance improvement, each package provides solutions to effectively drive progress. Available worldwide, from €79 per month.
YOUR COACH
luli Roland
UCI-Certified Cycling Coach. Former Professional Cyclist.
XCO Pan-American Champion.
Multiple Argentine National Champion.
Argentina National Team rider at World Championship Road, Time Trial, XCO, Esport.
XCC / XCO World Cup Rider. Best result 19th.
3 UCI Road Podiums on European races.
12 years as professional cyclist.
UCI Level 4 Coaching Certification.
I believe sport is one of the most honest tools we have to know ourselves, challenge our limits, and evolve as human beings. That belief is the foundation of what I do.
What makes the different goes beyond the credentials I got. It's my belief that cycling can make you feel more alive, to connect deeper with yourself to be happier, healthier, to evolve.
My vision combines structured, data base training, my experience at World Tour Level and an holistic vision of you as human. Whether you're preparing for chasing a podium, train for a Gran Fondo, improve your FTP, I build a cycling plan around YOU, with the understanding of the demands and challenges of sport and life.
1:1 COACHING PLANS
A plan for every kind of cyclist
pro
360 approach to rise your cycling performance. A complete plan that unites cycling, nutrition, strength and recovery.
What´s included?
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Full integrated cycling, nutrition, strength and mobility training.
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Continuous plan adjustments guided by data, your feedback and coach insights. Analysis via TrainingPeaks and WKO, Power meter required for data driven progress tracking.
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I am available via email, WhatsApp, or SMS.
In addition you have two 30 minute one on one online call sessions each month for deep progress reviews.
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Personalized meal plans adjust to different training days to fuel health and performance. Send on PDF format.
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Routines to build balance, resilience, mobility and power.
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Advanced feedback and recovery guidance for long-term results. By using a power meter, heart rate monitor, indoor trainer and other performance specific devices we collect data for a deep analysis that allows Luli to tailor your plan.
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Race analysis and tactical planning for event preparation. Pro-level nutrition, biomechanics, bike technique tips.
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Meditations included. 15% discounted rate for 1:1 mental & emotional sesions.
$309/month
ADVANCE
Unlimited personal coaching to help you reach your goals. With weekly updates, in-depth analysis, and consistent communication, your training evolves as you do.
$119/month
What´s included?
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Integrated cycling and strength training.
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Continuous plan adjustments guided by data, your feedback and coach insights. Analysis via TrainingPeaks and WKO, Power meter required for data driven progress tracking
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I am available via email, WhatsApp, or SMS.
In addition you have one 30 minute one on one online call sessions each month for deep progress reviews.
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Routines to build balance, resilience, mobility and power.
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Race analysis and tactical planning for event preparation. Pro-level nutrition tips.
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10% discounted rate for 1:1 mental & emotional sesions
eSsENtIAL
Master the fundamentals of training to become a better athlete with proffesional guidance. This plan gives you structure, clarity and expert design.
What´s included?
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Custom program built around your goals, availabilty and physiology.
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Training adjusted monthly based on your progress and feedback.
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A 30 minute one on one online call sessions every 2 months for deep progress reviews.
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Routines to build balance, resilience, mobility and power.
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5% discounted rate for 1:1 mental & emotional sesions
$79/month
Athletes we coach
PROGRESS
IN DATA
One year of structured training. The numbers show what happens when the plan is built around your life.
María Laura Bugarín
Mendoza, Argentina
FTP · 20-minute power
"Siento que es muy PERSONALIZADO. También siento COMPROMISO, ATENCIÓN y COMPRENSIÓN de tu parte. No cambiaría nada. Me encanta todo."
María Laura Bugarín · 1 year with Luli
Athletes we coach
WHAT RIDERS SAY
Real messages. Real results. Training built around your life.
Hola Luli! Yo al entrenar antes con un grupo presencial, ahora siento mucha LIBERTAD: de horarios, tipo de bici, circuitos a elegir. Sobre todo siento que es muy PERSONALIZADO, también siento COMPROMISO, ATENCIÓN y COMPRENSIÓN de tu parte. No cambiaría nada, o si... esas pasadas de 12 minutos me destruyen. Naa, me encanta todo!
Rendimiento + libertad
María Laura Bugarín
2x Ganadora GFNY Chile · UCI Gravel World Series · Sub campeona argentina XCO Elite
Yes! I will thank her personally but also wanted to say it was fantastic. She was so helpful and a delight to spend this time with. Thank you!
Ironman athlete
Kelly
Racing Ironmans, evolving while keeping her life as an artist
Me encantó la experiencia, gracias por tu calidez y por guiarme con tanto cariño. Es increíble lo que haces.
Proceso y calidez
Ju.
Plan personalizado · Online
Siento el cuerpo mucho más fuerte. Vos pudiste entender mi tiempo y cómo es mi rutina laboral. Siempre me pasó que me daban entrenos como si fuera alguien que solo hace deporte, y así nunca había logrado sentir mi cuerpo como va ahora. Re conforme.
Entrenamiento adaptado
Ezequiel
Turnos nocturnos de 12 hs. Adaptamos su entrenamiento y descanso para que siguiera mejorando
How to start?
Our promise: Full transparency, real communication and no hidden fees.
STEP 1 - GETTING TO KNOW YOU
Book a call with Luli (yes, directly with your future coach, not middle steps). During our first 1:1 online meeting, we get to know each other, we get to understand your objectives, timing, experience and Luli can answer any questions you have. She will recommend you the best plan to start.
STEP 2 - REGISTRATION
Once you book your plan, you will add Luli as your coach on Training Peaks and your data and information will be collected.
STEP 3 - LET´S RIDE
Open your Training Peaks app, check the workout of the day and LET’S ROLL IT!! Your programme evolves every week based on your progress and how you are feeling. 🤙
book a call today
Let’s explore how can we help you, which are your goals, where are you now, where you wanna be, how can we improve your cycling numbers and results, which plan is better for you?
Common Questions
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A power meter is required or desired for the Advance and Pro plans, as both use TrainingPeaks and WKO data analysis for precise training load management. For the Essential plan, a power meter is a plus but not mandatory. If you are unsure, ask Luli on the free call.
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All coaching plans use TrainingPeaks as the primary training platform. Once you book your plan, you add Luli as your coach, your data is connected, and all your sessions appear in the app each day.
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Yes. The same structured approach that works for competitive cyclists works for any goal on a bike. Whether you want to complete a sportive, get healthier, ride more comfortably, or simply enjoy cycling more, the plan is built around your life, not a race calendar.
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Yes. If your goals change or you want to step up to a more comprehensive plan, just get in touch and we will make the switch at the start of the next month.
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Available in the Pro plan, the nutrition plan is personalised and adjusted for different training days, race days, and recovery days. It is delivered as a PDF and updated as your training progresses.
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It is a 20-minute video call with Luli, completely free . She gets to understand your goals, your current level, and your life outside cycling. Then she recommends the right plan or answers any questions you have. You can book it via WhatsApp.
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As soon as we have all your date: goals, time constrain and materials, your plan is online and running. It can take 24 hours to 72 hours.
Let´s talk
Take a free 20-minute call with Luli to analyze how can we help you or get in touch via Whatsapp. You will get direct answers to all of your questions.